Get in Balance! With Yoga

About Yoga

Everybody is able to do yoga exercises. Yoga positions or Asanas train every part of your body, stretch and strengthen muscles and joints, the spine and the whole skeleton. Not only do they contribute positively to your body shape, but also to the organs, glands and nerves by maintaining the health of the entire system. This leads to relax of physical and psychological tensions and the release of hidden energy.

... revitalize yourself. Enjoy some days off, get some fresh air in the Austrian Alps hiking and relaxing in the great outdoors of our region. Easy guided walks, balanced food and relaxing Yoga exercises with a well qualified trainer will contribute to your recreation and to revitalise yourself. The trainer is available upon request. If you are interested in Yoga during your holiday with us, please contact us in order to arrange for your classes.

If you wish, the trainer gives you an introduction about Yoga-nuitrition. Also, there is the possibility do go for a 'silent walk'. The Yoga programme is suitable for both, beginners and advanced! Contact us with your requests, we would be more than happy to make your individual package.

Your instructor

For more than ten years by now, Ursula Thalmammer has been engaged with health and nutrition. Ursula, who actually studied communication at the Salzburg University, decided to become a Yoga instructor in 2003, while travelling through South Africa. Her training started in 2004 in Pushkar, India. Back home in Austria, Ursula attended several further training courses in 2005 in Kitzbühel such as "Day to Day Yoga" and ""Yoga for people over 50".

"From the very first moment I was fascinated by the Asanas and I realised, that practicing Yoga exercises helped to improve my digestion. The positions - the so called Asanas - and training of Pranayama (breathing techniques) contributed to be less tensed which made me stay much calmer in stressful situations. Also, I found it easier to relax after coming home from work and to enjoy leisure time with much more energy."

Since 2005 and ongoing, Ursula has been holding courses in Salzburg, she teaches classic Hatha-Yoga in the tradition of Swami Sivananda and Swami Vishnu-Devananda.